Let's Get You Back to Joy...
Learn how you can apply the timeless wisdom of yoga -- on and off the mat -- in my books dedicated to helping YOU to thrive in your work and your life.
Design Your Well-Being Strategy
In my #1 best-seller Well-Being Ultimatum, I share my research on the study of happiness, joy, well-being and burnout, and how you can apply it in the creation of your own strategic well-being plan of action. The book bridges the gap between wisdom from yoga philosophy and modern scientific inquiry into the realm of work/life well-being -- offering timeliness guidance in self-care and burnout recovery. Since publishing the book in 2015, I have been honored to share it with 1000's of readers and organizations worldwide,
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Breakthrough BurnoutÂ
In my #1 best-seller Genius Breaks, I share my mindful movement vitamin -- a simple and strategic framework for breaking through burnout with micro-breaks during the day that I have been honored to share with the team of the Pan American/World Health Organization (2013) and 100's of teams and events since then. Now you can learn how to assess your mind, body and heart for your daily well-being needs, and how to combine "mindfulness, movement and meaning" into the creation of your own micro-breaks for well-being -- in as little as 2 minutes per day.Â
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Co-Create Yoga On and Off the Mat
In my next book, Yoga for One, I share my evidence-informed approach to co-creating inclusive and evidence-informed yoga programs for individual "one-on-one" clients -- the same YogaMedCo method I have developed through my work with over 1000 clients and that I have trained over 400 coaches and yoga teachers in globally. Although the book is an essential textbook for yoga teacher and yoga therapy training programs, it offers anyone who is curious about yoga a simple process for creating a customized yoga programs on and off the mat. 10% of all author royalties will be doanted directly to the Yoga for All campaign of the Give Back Yoga Foundation.
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I believe in the power of partnership. Let's explore ways that we can promote the well-being of your team, organization, or event -- together!
