Let's Put Well-Being Science to Work for You

I love helping high achievers like you to make a bigger impact with more joy and less overwhelm. Explore my site to learn how I would love to help you and your team.

Try My Free Well-Being Pulse Check

"I have met very few people who can bridge the gap between "feel" and "analysis" the way Suzie can. She has an intuitive way of helping to guide the improvement of wellness that she just so happens to have backed up with extensive research."

Dr. Kwame Brown, PhD
Professor of Psychology, Hampton University + Entrepreneur

"Suzie is fantastic! I thoroughly enjoyed her method of coaching...one that boosts confidence, allows for positive, incremental changes and gets results! Suzie has a strong work ethic, genuine concern for others, and a firm understanding of what makes people tick. I HIGHLY recommend her."

Dan Salo,
Deputy Assistant Secretary of the Army for Military Personnel and Quality of Life at U.S. Army

"I have worked with Suzie on numerous occasions and keep coming back. Her professionalism makes her a pleasure to work with and she inspires others with her unique spirit and energy."

Kim Cherington
School Teacher and Entrepreneur

"Suzie perfectly blends her extensive education and expertise in multiple areas to give you a one-of-a-kind wellness course. You will walk away with a wealth of excellent material that can be applied to all areas of your life."

Michelle Wychek
Well-Being Coach Program Graduate & Personal Trainer

"I sincerely recommend Dr. Suzie Carmack as a visionary scholar and practitioner of mind-body health promotion. She combines rigorous research and innovative communication practices seamlessly to develop evidence-based interventions."

Dr. Gary Kreps, PhD
University Distinguished Professor, George Mason University

You're In Great Company.

I have been honored to create customized and research-driven well-being solutions for over 3,000 individuals, organizations, universities & government agencies, including the ones below. I can't wait to help you!

Less Overwhelm. More Joy.

As a burnout, compassion fatigue and perfectionism researcher and survivor, I know all too well how hard it is to wake up one day realizing that you want to stop living in a constant state of overwhelm, and that you want to get back to loving life again.

In fact, that's exactly why I wrote my first book Well-Being Ultimatum -- to teach you how I was able to blend my research in Eastern mind-body medicine and Western well-being science to create a strategic planning process for well-being. You'll see how it can help you to easily bring more joy and less overwhelm into your life -- so you can love your life more.

For a limited time you can get the e-book FREE as part of my new Well-Being Ultimatum Toolkit. It includes the e-book, PLUS an action planner and buddy contract, all designed to help you to shut the door on your defeating patterns...so you can live a more proactive, healthy and happy life. Why wait? 

Yes! I Want the FREE Toolkit

Meet Dr. Suzie Carmack,

PhD, MFA, MEd, ERYT, PMA-CPT, NBC-HWC

Dr. Carmack is an award-winning author, speaker, coach, coach trainer and well-being scholar. She has over 28 years of experience in helping high achievers to work smarter and happier, and make a bigger impact without burning themselves or their teams out. She has moved over 3000 individuals, teams, organizations, and agencies to well-being with her books, workshops, thought leadership and signature coaching method -- which combines the science of communication with the arts of mindful movement and mind-body medicine.  She is also a burnout,  compassion fatigue and maladaptive perfectionism researcher and survivor, passionate about raising public awareness about these threats to high achiever mental health, performance, engagement and quality of life. 

Learn More About Dr. C Here
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