I empower coaches, creatives, and consultants to step into their genius chapter—where they take good care of themselves, pursue their passions, expand their leadership legacy, and break into joy every day.
My Body of Works explores self-care, self-leadership, embodied coaching and lifestyle medicine. Learn more about my peer-reviewed research and best-selling books here.
Explore my body of workYoga, lifestyle medicine and coaching are my lifelong passions, so in 2018 I founded YogaMedCo to train coaches in my methodology for integrating all three. To date we have empowered 600 coaches on 5 continents to pursue their passions, on and off the mat.
Explore courses with CECsThrough Speaking, Workshops and Events, I empower leaders, teams and organizations to expand their leadership legacy.
Book me to speakIf you’re a coach, creative or consultant who is ready to work less, play more, expand your income and impact, and break into joy every day, I invite you to learn more about my year-long mastermind experience, the Genius Inner Circle.
Launch your genius chapterPhD · MFA · MEd · PCC · NBC-HWC · C-IAYT
Over the past 30 years, I’ve been grateful to coach thousands of people to live longer, healthier, and happier lives as a well-being coach, scholar, trainer, author, consultant and entrepreneur.
I am grateful to now be in what I call my genius chapter in my life story, and to empower coaches, creatives and consultants to create theirs too.
Join my Genius Break Challenge and learn how to optimize your workday performance and well-being with my evidence-informed method for taking micro-breaks of mindfulness, movement and meaning (self-talk transformation).
Take the free challenge