Welcome to our FREE Yoga Pose Challenge for #YogaMonth
Learn how you can practice a new yoga posture every day safely for 30 days with this free challenge. Scroll down to learn more and access free videos AND a free workbook!
Let's Practice Yoga Safely...
Yoga can transform lives -- I have seen it happen in my own life and in the 1000's of lives I have been honored to be a part of as a yoga teacher, yoga teacher trainer, yoga therapist, and professor of yoga therapy.
But many people get hurt trying yoga when they are new. That's because they don't yet know how to practice safely.
That's why I created the Traffic Light Method -- so that everyone can learn the modifications that work for their body. And that's why I hope you'll join me for this challenge - so you can learn them too!
Scroll down to find 30 YOGA POSES Adapted with my TRAFFIC LIGHT METHOD!
I look forward to taking this journey with you!
Suzie Carmack, PhD, ERYT 500, NBC-HWC, PCC, C-IAYT
CEO and Founder, YogaMedco
Day 25 Pyramid Pose
Day 26 Reclining Twist
Day 27 Reverse Warrior
Day 28 Thread the Needle
Day 29 Tree Pose
Day 30 Triangle Pose
Ready to Learn More About the Method?
"Thank you for joining us on this Journey! We look forward to seeing you at a YogaMedco event or training soon! Namaste :)"
