Although every talk is customized for your needs, the following is an example of recent keynotes and workshops.

• Carmack, S. (November 2026). Compassionate Leadership in the Age of AI: Where the Evidence Meets Your Team's Experience. Center for the Advancement of Well-Being, George Mason University. Virtual / Fairfax, VA.
• Carmack, S. (September 2026). Yoga as Medicine for Menopause. MedFit Global Conference. Virtual / Fairfax, VA.
• Carmack, S. (September 2026).Why Pilates Is Exercise Medicine: An Insider's View of the Art and Science of Contrology. MedFit Global Conference. Virtual / Fairfax, VA.
• Carmack, S. (September 2025). Wow the Client from the Inside Out: An Introduction to Evidence-Informed Somatic Coaching. Health Coaches Australia & New Zealand Association (HCANZA). Virtual / Sydney, Australia.  
• Carmack, S. (2025). Centered Leadership: Preventing Burnout and Powering Up Purpose in Healthcare Engineering. Virginia Society of Healthcare Engineers. Norfolk, VA. 
• Carmack, S. (2025). Breaking Into Joy: Meet the Genius Breaks Method. American Public Health Association Leadership Development Training Institute. Arlington, VA.
• Carmack, S. (2023). Recharging Our Batteries: Let’s Co-Create a Well-Being Culture (AND Care Plan for You Too). International Coalition of Girls’ Schools’ National Conference. Cleveland, OH.
• Carmack, S. (2023). Well-Being Ultimatum Senior Leadership Training. 517^th Training Group, U.S. Air Force.
• Carmack, S. (2023). Well-Being Ultimatum Senior Leadership Training. 37^th Training Wing, U.S. Air Force.
• Carmack, S. (2022). Co-Creating Value as a Coach: How to Build Your Personal Brand and Business with a Portfolio Career (without Burning Out). National Conference: Health Coaches Australia and New Zealand Association
• Carmack, S. (2022). Thinking Creatively: Genius Breaks of Mindfulness and Movement. U.S.   Department of Education Office of Civil Rights (OCR Academy). Webinar.
• Carmack, S. (2022). Creating Your Well-Being Plan. U. S.      Department of Education Office of Civil Rights (OCR Academy).Webinar.
• Carmack, S. (2022). Hacking Into Joy. Womens’ History Month Event, U.S. Air Force Womens’ Initiative, San Antonio, TX.
• Carmack, S. (2022). Thinking Creatively: Genius Breaks of Mindfulness and Movement. George Mason University Alumni Association, National Homecoming Event.
• Carmack, S. (2021). Well-Being Ultimatum: How to Stop Stress Contagion from Burning Out Your Joy. Veteran’s Resilience Group, MITRE Corporation.
• Carmack, S. (2021). Purpose Well-Being Ultimatum. Arlington County Employee Wellness, Arlington, VA.
• Carmack, S. (2021). Physical Well-Being Ultimatum. Arlington County Employee Wellness, Arlington, VA.
• Carmack, S. (2020). The Science of Team Well-Being: What Works, What Doesn’t, and What You Should Know. U.S. TreasuryDepartment, Treasury Executive Institute.
• Carmack, S. (2020). Stress Contagion: How to Stop it From Burning Out You and Your Team. U.S. Treasury Department,Treasury Executive Institute.
• Carmack, S. (2020). Compassion 360: How to Use the Science of Compassion as a Risk Reduction Strategy. U.S. TreasuryDepartment, Treasury Executive Institute.
• Carmack, S. (2020). Genius Breaks: How to stress less and move more during the work day (in as little as 2 minutes). U.S.Treasury Department, Treasury Executive Institute.
• Carmack, S. (2020). Well-Being Ultimatum: How to Make Resilience Work in the Real World. U.S. Treasury Department.Treasury Executive Institute.
• Carmack, S. (2020). Physical Well-Being Ultimatum: Five Secrets of Self-Care Success. U.S. Treasury Department, TreasuryExecutive Institute.
• Carmack, S. (2020). Financial Well-Being Ultimatum: How to Optimize Your Time, Talent and Treasure. U.S. TreasuryDepartment, Treasury Executive Institute.
• Carmack, S. (2020). Social Well-Being Ultimatum: How to Transform Difficult Conversations Into Team Cohesion. U.S. Treasury Department, Treasury Executive Institute.
• Carmack, S. (2020). Mental Well-Being Ultimatum: How to Stop Living Reactively and Start Leading Proactively. U.S. TreasuryDepartment, Treasury Executive Institute.
• Carmack, S. (2020). Purpose Well-Being Ultimatum: How to Lead with Passion (without Burning Out). U.S. TreasuryDepartment, Treasury Executive Institute.
• Carmack, S. (2020). Emotional Well-Being Ultimatum: How to Make the Science of Happiness Work at Work U.S. TreasuryDepartment, Treasury Executive Institute.
• Carmack, S. (2019). Compassion Fatigue and Creating a Culture of Purpose. Mercer Nonprofit Executive Leaders Forum.Washington, DC. 
• Carmack, S. (2019). Is it time for a Well-Being Ultimatum? How to Perform at 110% (without burning out your team).Professional Women in Healthcare National Webinar Series.
• Carmack, S. (2019). Resilient Communities: Building Better Stepping Stones. Chair. Hero’s Journey Symposium for NationalBrain Health. John P. Mayhugh Foundation. U.S. Capital: Washington, DC.
• Carmack, S. (2019). The Science of Well-Being: How to Perform at 110% (without burning out your team). Valley Health Grand Rounds. Winchester, VA.
• Carmack, S. (2018). Your Well-Being Ultimatum Call to Action: How to strategically cure super hero syndrome withoutlosing your super hero power. Women in Medicine and Science Forum, University of Pittsburgh. Pittsburgh, PA.
• Carmack, S. (2018). Discovering Your Inner Genius. Speakers’ Series. Northern Virginia Community College. Annandale,VA.
• Carmack, S. (2018). The Science of Well-being: Resilience for Senior Leaders. Air Combat Command Commander’sConference, US Air Force. Joint Base Langley-Eustis, VA.
• Carmack, S. (2018). Compassion 360: Optimizing Engagement and Performance. Post-Doc Association, University ofPittsburgh. Oakland, PA.
• Carmack, S. (2018). Panel Chair: Connecting the Body and Mind. The Hero’s Journey Symposium: U.S. Capital Visitors’ CenterCongressional Auditorium. Mayhugh Foundation.
• Carmack, S. (2018). Compassion in the Workplace: How the Science of Compassion Can Improve Team Engagement andPerformance. George Mason University, Fairfax, VA. 
• Carmack, S. (2017). Move to Well-Being. American Psychiatric Association: Washington, DC.
• Carmack, S. (2017). Self-Care Secrets of Success. Keynote. Kaiser Midatlantic Physicians’ Wellness Conference: Washington, DC.
• Carmack, S. (2017). Hacking Into Joy. TEDx MITRE Talk. MITRE Corporation: Mclean, VA.
• Carmack, S.; Hartwick, A. (2016). Developing Well-Being: a Kosha-based approach to tween education integrating yoga and the arts. Workshop. National Kids Yoga Conference, Catholic University, Washington, DC.
• Carmack, S. (2016). Why You Might Need a Well-Being Ultimatum. Keynote. Go Red For Women Luncheon. American Heart Association of New York State. Poughkeepsie, NY.