Are you ready to move your team from burnout to well-being?

I deliver keynotes, workshops, and leadership training that help organizations practice self-leadership—so your people can show up for their mission without sacrificing their health.

Book me as your:

• Keynote Speaker – Inspire and educate with evidence-based insights
• Stretch Break Leader – Give your audience tools they can use immediately
• Leadership Workshop Facilitator – Build sustainable well-being practices into your culture

With 30 years of experience and 100+ keynotes delivered worldwide, I bring a unique combination: the rigor of a PhD researcher and the heart of a yoga therapist.

I bridges science and soul—combining communication science (PhD), movement science (MEd), and theatre arts (MFA) with certifications in yoga therapy, health coaching, and executive leadership. This means your audience gets evidence-based strategies delivered in an engaging, embodied way they'll actually remember and use.

I Never Deliver the Same Talk Twice...

Because Each Talk is Custom-Designed! But My Most Popular Speaking Topics Include:

• The Science of Well-Being: Evidence-based strategies for stress management and resilience
• Leadership Begins with Self-Leadership: How to lead others without burning yourself out
• Genius Breaks: Micro-practices for optimizing performance and well-being throughout the workday
• Building Psychological Safety: Creating teams where people can show up authentically
• Yoga for Organizations: Bringing embodied practices into the workplace

Don't see what you're looking for? Just ask!

What Your Team Will Experience

• Embodied Practices – Somatic (mind-body) techniques that help your audience regulate their nervous system and notice their own psychological safety needs in real-time
• Interactive Engagement – Dynamic conversations (yes, even during keynotes!) that build connection, promote social support, and keep your audience engaged
• Actionable Strategies – Evidence-based takeaways your team can apply immediately and sustain long after the event
• The Result? Your people leave with tools they can use that same day—and a framework for building sustainable well-being into their work.

Let's Do This! Take the First Step to Taking the Stress Out of Your Next Event:

📧 Go HERE to contact us to request a speaker packet by email OR

📞 Go HERE to schedule a no-risk 15 minute consult with me over Zoom.