Learn how you can make a bigger impact with more joy (and less overwhelm) in Dr. Carmack's books dedicated to helping you to optimize your work/life well-being
Learn how to make the time to take care of yourself once and for all -- no matter how busy you are -- by making your well-being ultimatum.
Learn how to become a change agent in your office or school, by bringing mindfulness, movement and positive self-talk into your day.
Did you know that you can access free tools and toolkits that complement Dr. Carmack's books? Learn how you can download them right now below.