You're invited to join my online course community from anywhere with my convenient, mobile-friendly and ad-free online platform.
You're invited into my ad-free online studio course, so you can experience the power of an evidence-informed 13-week yoga practice program. You'll be inspired daily, and never get bored, as I share the art and science of stress relief with you -- on and off of the yoga mat. Each week includes 7 daily practices (journaling; mindset; chair; vinyasa; core; restorative and strategic planning) all integrated into weekly chakra-inspired themes that will progress you out of stress and into a life filled with more compassion, intention and joy. The course is self-paced and all practices are under 30 minutes - so you can fit this program into your busy life.
If you know you have a book inside of your head and heart, but you don't know where to begin, this course is for you! In this easy self-paced course, I'll take you through the same step-by-step process I have used to launch two #1 Best Sellers, and inspire other creatives and experts to become published authors too (all while keeping my day job). Unlike other courses that focus on EITHER the writing process OR the marketing, this course gives you a step-by-step system for doing both together so you can get your ideas into the hands of your future fans. Don't waste time going it alone - join me for this fast-track to getting your book DONE!
Have you ever wondered how you can turn your passion for helping people and your deep sense of purpose into a thriving business and brand? After years of having trainees and clients ask me how I built a multi-6 figure expert-preneur "side hustle" (as an author, speaker, consultant and course creator), I decided to create this course so you don't have to go it alone or waste time and money trying to figure it all out. In this self-paced course I'll take you step-by-step through the strategic approach I built through training and trial-and-error, so that you can generate prosperity -- more energy, money, time and well-being for you and more value for your clients.
Approved for 36 Yoga Alliance CEC's and 36 NBHWC CEC's
Now you can join over 400 coaches across 5 continents who have trained in my evidence-based YogaMedCo Method, which brings the practices of yoga, lifestyle medicine and coaching together.
What would happen if you brought more mindfulness and movement into your talk-based coaching sessions? How can you used question-based cueing to stimulate more student engagement and autonomy in your yoga classes? How do sadhanas (personal yoga centering practices) help coaches to show up more fully for their clients and not burnout? These are just a few of the questions we'll explore together in this completely self-paced course. Whether you are new to yoga or are an experienced yoga teacher or yoga therapist, I can't wait to share with you how you can use my evidence-informed framework to coach your clients, classes, and yourself to find more ease in life on and off of the mat.
Approved for 36 Yoga Alliance CEC's
As a Medical Fitness Yoga Specialist, you will assist in the prevention and/or management of chronic disease, and collaborate with allied health professionals, clinicians and yoga professionals (i.e. yoga teachers and yoga therapists) to promote health and well-being.
This online course (launching in March 2023) bridges the gap between medical fitness and yoga program delivery. It is designed for experienced medical fitness and yoga professionals who want to improve their clients’ chronic disease outcomes by integrating introductory yoga practices (i.e. postures, breathing techniques and meditations) and yoga philosophy into the four phases of the kinesiology training model and medical exercise prescription.
Approved for 20 Yoga Alliance CEC's
As the Department Chair of Yoga Therapy and Ayurveda at the Maryland University of integrative Health (MUIH), I am honored to direct and teach in these globally recognized and fully accredited graduate-level professional training programs.
As the only accredited Master of Science program in Yoga Therapy in the world, the MUIH Master of Science in Yoga Therapy is designed for yoga professionals who wish to gain deep and academic knowledge and skills in the philosophy, science, and research underlying yoga practices, apply them to develop one-on-one therapeutic relationships with clients to address their unique health goals and challenges, and become qualified to work in conventional healthcare and medical settings. Students who successfully complete this two-year (6 trimester) program will earn their M.S. in Yoga Therapy and eligibility to become a C-IAYT (certified yoga therapist with the International Association of Yoga Therapists) and RYT 500 (Advanced Yoga Teacher with the Yoga Alliance).
Ayurveda (the sister science to yoga known as the “science of life”) is one of the oldest systems of self-care in the world. It focuses on an individual’s relationship with their own body, mind, and spirit, and with the natural world. Ayurveda blends well with other integrative health fields and modern medicine, both philosophically and practically, owing to its inclusivity of multiple perspectives. In this post-baccalaureate program, students become certified as lifestyle consultants in the Ayurveda system over the course of two trimesters. The program enrolls every Fall, with applications due the prior Spring.
The MUIH Post-Master’s Certificate in Therapeutic Yoga Practices is the only graduate program in the U.S. that fills a national gap in the yoga education spectrum to provide a pathway for licensed health care providers (LHCP) to add a specialty in therapeutic yoga practices to their professional scope of practice and differentiate themselves from other practitioners. Through this program LHCP will enrich their knowledge, tools, and competencies in yoga as a mind-body modality that can contribute to both conventional medicine and integrative health practices in order to provide patients with individualized treatment that is safe, evidence-based, and cost effective. The program is 12 credits, can be completed in 4 trimesters, and is delivered fully online.
These are just a few of the organizations and agencies my teams and I have been honored to Serve through course and program partnerships.